Dietary Fats are roughly double the amount of kilojoules than Carbohydrates and Proteins. People that eat dietary fats gain more weight than those eating Carbohydrates and Proteins.
Animal fats can cause more weight increase than fish and plant fats.
Fish and plant fats are used more readily by the human body.
Excess Carbohydrates and Proteins can also turn into body fat, if you eat more kilojoules than you body needs. "Too much of a good thing may not be good for you."
In the short term a Low Carbohydrate diet will lose more weight than a High Carbohydrate diet. However, in the long term both diets have the same results. Low Carbohydrate diets can be unhealthy.
There are many myths regarding foods and diets here are a few.
Potatoes are good as a dietary food. The body prefers High Carbohydrates to function, therefore a moderate amount of potatoes, rice and pasta is good for the body.
Carbohydrates cause weight gain is another myth. To gain weight with Carbohydrates one must regularly eat more than the body needs. Carbohydrates also have Dietary Fibre and as such the body will clear out all the fats accumulated within the body.
A varied diet is good for the body. The body processes all the vitamins and minerals to gain health. Most foods have more than one vitamin and mineral therefore the food can help protect the body from harmful toxins. With a variety of foods the body digests kilojoules well. Dieting with one food group is potentially dangerous for the human body.
There is no one (1) miracle fruit. Most fruits are high in dietary fibre which is good for the body's well being. Try to eat Carbohydrates for breakfast example Wholemeal Toast, Cereal, etc. The body needs Carbohydrates to digest as the body has fasted overnight.
Try to drink around 1.5 litres of water per day to clean out the body's system. Drinking too much alcohol and sugary drinks will cause extra body fat.
Keys To Dieting.
- Don't crash diet. Once you have stopped your weight will come back.
- Aim for slow weight loss. Approximately 10kg in 6 months.
- Aim for a healthy waist circumferance. Less than 94cm for men and 80cm for women.
- Cut down on dietary fats by using low fat varieties.
- Cut down on refined sugars.
- Increase intake of fruits, vegetables, wholemeal breads and cereals.
- Cut down on alcohol.
- Cut down on take aways and snack foods.
- Excercise approximately 30mins a few days per week-work towards 30mins per day.
- Eat a wide selection of less processed food, have a eating plan and stick to it.
- Drink 1.5 litres of water per day.
Mangosteen in the Health Food Market
Mangosteen is not only a delicious fruit, but is also emerging as what is often called a super fruit in today's health food market. It is usually advertised as a fruit that's rich in nutrition with great antioxidant strength and that reduces risk of disease, although studies are still underway in the United States to learn about the full potential of mangosteen.
Mangosteen nutritional supplements are usually offered in the form of a liquid vitamin mixed with other nutrition sources such as plant-source minerals rich in antioxidants, aloe vera, green tea, and a combination of other health-enhancing vitamins.
Mangosteen and Xanthones
Xanthones are chemical compounds that are either produced synthetically or found in naturally grown fruits and vegetables. They are powerful antioxidants and are part of a family called phytonutrients. So far about 200 xanthones have been discovered. Around forty of these have been found in mangosteen. PubMed.gov documents much research on mangosteen and xanthones. Antioxidants are beneficial because they help rid the human body of free radicals, or toxins, that often build up in the body and cause health problems or disease. Toxin build-up has been known to cause cancer, heart disease, and other harmful diseases.
Mangosteen Nutritional Supplements and Your Health
Although not a cure all, mangosteen does offer a number of health benefits. With proper concentration as a liquid vitamin, it can help improve vitality and physical energy, protect your heart, promote healthy skin, eyes, and teeth, support the immune system, and enhance the digestive system.
Combining mangosteen minerals with other nutritional sources such as organic green tea and aloe vera enhances mangosteen's benefits further. Green tea is known for its powerful antioxidant properties. Aloe vera contains natural dietary sugars that support the body's immune system and enhance cellular functions.
Shopping for Mangosteen Nutritional Supplements
Mangosteen nutritional supplements can usually be found online or in your local health food and vitamin store or pharmacy. The liquid vitamin supplement gives you a healthy diet supplement that's delicious too! Whether shopping online or off-line, be sure the mangosteen product reveals exactly what ingredients are used and the actual percentage of xanthones it contains from the mangosteen fruit. There are many products on the market that make big claims, but only contain a very small amount of mangosteen extracts. Or, they don't supplement it with other sources of nutrition for maximum benefits.
You can easily do research online to discover the many benefits of mangosteen and to find products that are rich in mangosteen antioxidants. With mangosteen and other healthy fruits and vegetables, you can start on the road to better health today. Click here for more information.
I hope you found this article helpful. There are many things we
can do to lose weight and we don't have to hate what we do. Through out
my studies I have found many things to help with losing weight and
Mangosteen is one of these.
Article Source:
http://EzineArticles.com/?expert=Georgina_J_Goodwin
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