If you want to learn how to lose 70 pounds in 3 months, you are in the right spot and the word that you will have to get used to is compromise.
Before you think of reducing your weight by adopting some irrational methods or resorting to a bizarre diet, you need to understand what is the cause of obesity and what is most feasible solution to this problem.
Obesity is the result of the following:
1. Calorie Imbalances: The daily energy requirements of your body is measured primarily through the Basal Metabolic Rate (BMR). If You consume more calorie than what is required as per your BMR, then you start to gain extra calories which the body stores in the form of fat.
2. Liver Imbalance: If you eat too much of fried food, spicy junk foods, or consume excessive cola or alcohol, the liver gets filled with toxins. Due to this, the small intestine gets inflammated. This results in the poor functioning of the digestive system and results in the creation of excessive fats in the body. So, if you want to lose weight fast, these should be all out of your daily diet!
3. Stress: Over secretion of the Stress hormone, Cortisol, also increases the chances of obesity.
How do you lose 70 lbs in 3 months?
For losing 70 lbs in a period of 3 months, you need to be confident of yourself and realise that it is going to be a tough road ahead. The following steps will guide in your pursuit of getting slim.
Step 1: Detoxification of the Liver
Our liver secretes many enzymes which are required for the digestive system to function smoothly. In order to bring the liver back on track and reduce weight, you need to reduce your intake of junk, oily and spicy food by over 80%. You need to consume food items which have more of Vitamin C. Thus, drink a glass of water mixed with the juice of one piece of lime on a daily basis. Consume high citrus foods during the evenings.
Step 2: High Intensity Interval Training
Researches have shown that a combination of aerobic and anaerobic exercise is the best for reducing weight. High Intensity Interval Training is a new training program which requires you perform aerobic and anaerobic exercises in pairs, usually in ratios of 3:1, 1:1 and 1:2.
Start with performing aerobic and anaerobic exercises in the ratio of 3:1. After one month, step it up to 1:1 and after two months, step it further up to 1:2. Perform aerobic exercises like stretching, pull ups, walking and combine that with anaerobic exercises like jogging and sprinting.
Step 3: Diet
- Consume at least 1000 calories on a daily basis. The ideal calorie intake should be less than 500 calories than what is required according to your BMR. There are many tools available on the Internet which help you calculate your BMR.-Stop using food items like refined breads, colas and oily foods.
-Eat an apple daily. It will give you the calories that you require and also the necessary vitamins and minerals that you miss while cutting short your diet.
-Eat leafy vegetables and fresh fruits. Avoid taking excessive carbohydrates like rice and potatoes during night.
Step 4: Meditation
Perform meditation at least for 15 minutes daily to reduce the stress hormone, Cortisol, that might have accumulated in your body.
Step 5: Monitoring
Monitor your progress on a monthly basis. Write down your weight and see what additional steps in exercising and dieting needs to be done for reducing weight.
If you sincerely perform the above mentioned steps, you will surely reduce your weight with 70 lbs over a period of 3 months. It's definitely possible. Dedication, will power and sustained efforts are all that is necessary to lose 70 pounds in a few months.
Before you think of reducing your weight by adopting some irrational methods or resorting to a bizarre diet, you need to understand what is the cause of obesity and what is most feasible solution to this problem.
Obesity is the result of the following:
1. Calorie Imbalances: The daily energy requirements of your body is measured primarily through the Basal Metabolic Rate (BMR). If You consume more calorie than what is required as per your BMR, then you start to gain extra calories which the body stores in the form of fat.
2. Liver Imbalance: If you eat too much of fried food, spicy junk foods, or consume excessive cola or alcohol, the liver gets filled with toxins. Due to this, the small intestine gets inflammated. This results in the poor functioning of the digestive system and results in the creation of excessive fats in the body. So, if you want to lose weight fast, these should be all out of your daily diet!
3. Stress: Over secretion of the Stress hormone, Cortisol, also increases the chances of obesity.
How do you lose 70 lbs in 3 months?
For losing 70 lbs in a period of 3 months, you need to be confident of yourself and realise that it is going to be a tough road ahead. The following steps will guide in your pursuit of getting slim.
Step 1: Detoxification of the Liver
Our liver secretes many enzymes which are required for the digestive system to function smoothly. In order to bring the liver back on track and reduce weight, you need to reduce your intake of junk, oily and spicy food by over 80%. You need to consume food items which have more of Vitamin C. Thus, drink a glass of water mixed with the juice of one piece of lime on a daily basis. Consume high citrus foods during the evenings.
Step 2: High Intensity Interval Training
Researches have shown that a combination of aerobic and anaerobic exercise is the best for reducing weight. High Intensity Interval Training is a new training program which requires you perform aerobic and anaerobic exercises in pairs, usually in ratios of 3:1, 1:1 and 1:2.
Start with performing aerobic and anaerobic exercises in the ratio of 3:1. After one month, step it up to 1:1 and after two months, step it further up to 1:2. Perform aerobic exercises like stretching, pull ups, walking and combine that with anaerobic exercises like jogging and sprinting.
Step 3: Diet
- Consume at least 1000 calories on a daily basis. The ideal calorie intake should be less than 500 calories than what is required according to your BMR. There are many tools available on the Internet which help you calculate your BMR.-Stop using food items like refined breads, colas and oily foods.
-Eat an apple daily. It will give you the calories that you require and also the necessary vitamins and minerals that you miss while cutting short your diet.
-Eat leafy vegetables and fresh fruits. Avoid taking excessive carbohydrates like rice and potatoes during night.
Step 4: Meditation
Perform meditation at least for 15 minutes daily to reduce the stress hormone, Cortisol, that might have accumulated in your body.
Step 5: Monitoring
Monitor your progress on a monthly basis. Write down your weight and see what additional steps in exercising and dieting needs to be done for reducing weight.
If you sincerely perform the above mentioned steps, you will surely reduce your weight with 70 lbs over a period of 3 months. It's definitely possible. Dedication, will power and sustained efforts are all that is necessary to lose 70 pounds in a few months.
What if you just can't lose weight?
I know how horrible was my life when I was overweight, always ashamed about my looks, and that's how you probably feel right now.
After my first sun was born I gained over 90 pounds, struggled and tried to lose weight for almost a year with no results, but finally I managed to lose 70 pounds in the first 4 and half months, and you can do it sooner that that! So, if you want to lose those 70 pounds, you need to avoid my mistakes and copy and follow the same daily routine that I followed for a few months.
Also, you need to learn the keys of successful weight loss, so don't give up hope, just visit my site http://weightloss-stories.com and get my mistakes, my daily routine a great e-book "101 Tips to burn belly fat fast", all for FREE!
Article Source:
http://EzineArticles.com/?expert=Heather_Jameson
I know how horrible was my life when I was overweight, always ashamed about my looks, and that's how you probably feel right now.
After my first sun was born I gained over 90 pounds, struggled and tried to lose weight for almost a year with no results, but finally I managed to lose 70 pounds in the first 4 and half months, and you can do it sooner that that! So, if you want to lose those 70 pounds, you need to avoid my mistakes and copy and follow the same daily routine that I followed for a few months.
Also, you need to learn the keys of successful weight loss, so don't give up hope, just visit my site http://weightloss-stories.com and get my mistakes, my daily routine a great e-book "101 Tips to burn belly fat fast", all for FREE!
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