The Okinawan Diet - 3 Okinawa Food

The diet of the Okinawan people focuses on the consumption foods low in calorie density rather than on the type of carbohydrates they contain. In fact, this diet is mostly a combination of foods with a high level of complex carbs that are low in fat.

The Okinawan diet consists many foods, other well-known specialties include the Okinawa diet "Soba" (buckwheat noodles), Sweet potatoes and a bitter version of a melon called "Goya," black sugar, sea grapes, and much more. Okinawan diet eat a small amount of fish as well. The tastes you experience are quite different from what you would get in typical Japanese food.

Here you fill find just what you need to eat like an Okinawa diet. Burn more fat with sweet potatoes Okinawa diet soba and goya.

Although there are many food making up the Okinawan diet, to name a few there are:

- Sweet Potatoes:

Almost 70% of the calories in the traditional Okinawan diet came from sweet potatoes.

The Okinawan diet is very sparse on calories. The mineral and nutrient rich food, genetic inheritance and environmental factors have made Okinawa a place with one of the highest life expectancy levels in the world. Traditional diet includes of lot of green and yellow vegetables. Sweet potato is also among the main ingredients.

- Soba Noodles:

Okinawa diet Soba is actually a kind of noodle soup eaten in Okinawan diet. In Okinawa, often known simply as soba or Suba, although unlike buckwheat noodles called soba in the rest of Japan. Heavy wheat noodles like udon, while the soup is much more comparable to ramen.

The noodles tend to have a mixture round the Yaeyama area, and tend to be a little softer than the rest of the archipelago of Okinawan diet. It comes in a broth flavored with kombu (seaweed delicious), katsuobushi flakes and pork.

- Goya:

Goya , as they say in Japanese is a good example of incorporating food into the Okinawan diet. Although this vegetable can be eaten raw , because the bitter taste, is an excellent complement to the tea and stir fry Okinawan diet .

The plan of Goya or bitter melon diet , and that can be called are three ways to integrate Goya in your diet so you can start eating like a native of Okinawan diet .

Eating goya first may be the best way to get direct burning fat eating Okinawa diet Goya nutrition . However, for most people it will not work, because the pure bitter Goya be involved in eating raw.

Alternatives to eat raw supplements include Goya tea and drink .

Why Goya is considered one of the best fat burning foods for Okinawa diet, along with ginger , chili and coffee is not due to its high content of conjugated linoleic acid .

Drinking tea made with Goya is an excellent Okinawan diet choice if you want to increase your body temperature to burn fat faster Goya linoleic acid.